G2F A #12
Deadlift: 135kg x6
Press: 55kg x4
Cat: 10sec x9, 15sec x1, 25sec x1
Completely, utterly exhausted. Curled up on the garage floor for 10 minutes afterwards. Happy.
Yates row : 85kg x6
Pullups : 6
No video of pullups because the memory card was full. After 2 days of moving rubbish, sand and furniture I was pretty sore when I started. So I'm happy, especially with the squat (tho form was a bit sloppy).
So, rdio.com is now available in Aus, and my first impression is: wow. It's pretty awesome. This explains it better than I can:
I have some doubts though: