1RMs after 8 weeks of G2F
Deadlift : 150kg (+25kg, +20%)
Press : 60kg (+12.75kg, +27%)
Yates row : 100kg (+20kg, +25%)
Squat : 120kg (+20kg, +20% - last 4 weeks only)
Not bad, considering I'm spending at most 4 hours a month lifting :)
Ben's Stream
Minutia that won't fit into 140 characters
16 Dec
2011
