G2F B #16
Complete fucking abortion of a workout. After 4 months of essentially the same thing, I think I need to change it up a bit.
deep squat: 110kg x3, 90kg x4. Got stuck coming up from 110#4. Supports held, but unloading the bar was a workout in itself. Tried wearing shoes... Not gonna try that again.
pullups: 6, did a couple of long-hold chinups for the hell of it.
Yates row: 50kg x10. By this stage I just didn't give a fuck.
G2F had served me well, and I'll incorporate some of the principles into whatever I do next. I think moving to a regular 2 sessions a week undermined the recovery aspect of G2F, so I'm not going to lay the blame on the program itself. It has gotten me to the strongest I've ever been. Time for something new though.
