Hill sprints
10sec sprint/50sec walk x10
New program has me sprinting roughly twice a week. Not sure what I was thinking.
Ben's Stream
Minutia that won't fit into 140 characters
19 Mar
2012
29 Feb
2012
Hill Sprints
Beautiful run in the rain. Still hurt like hell tho :)
10sec sprint/50sec walk x10
22 Feb
2012
Hill Sprints
I've decided to start sprinting, which I haven't really done since high school. At one point I was actually pretty good, and went to the State level for the 100m relay.
Anyway... I'm running up fairly steep hills. It hurts :)
10 sec sprint, 50 sec walk. 10 sets.
Aiming to eventually swap the walk for a show jog and increase the sprint to 20 sec.
